Yoga

Exclusive 5 Week – 10 Sessions Weight Loss Yoga Course

Yoga Instructor: Dr Deepa Apté

yoga
Ten Sessions Starting Sunday 3rd November 2018 – 5th December 2018

Time: Sundays: 9am – 10:00am Wednesdays 7pm – 8pm
Location: Ayurveda Pura Health Spa & Beauty Centre
Price: £130.00 for 10 sessions (No Drop ins)
 

To book a place, please contact us on
Tel: 0208 312 8383 (option 3) or
Email: Spa@AyurvedaPura.com

The Weight loss yoga course is structured to help improve metabolism at a physical, emotional and mental levels. Yoga positions are designed to target specific areas of the body to help encourage weight loss in a stable and healthy manner. Each session will comprise yoga positions, breathing exercises and meditation.  The course attendees will be requested to maintain a journal which will be reviewed by Dr Apte every week. Dr Apte will also be handing out individual plans which will involve diet, herbs or massage therapy suggestions to suit your individual needs and body types.

Attendees will get a 15% discount on all Ayurvedic treatments until 20th Dec 2018

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Ayurveda Pura Health Spa & Beauty Centre
48 Newton Lodge, Oval Square, Greenwich Millennium Village
West Parkside, North Greenwich SE10 0BA

www.AyurvedaPura.com

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