Sunday Morning Yoga

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Just wanted to let every one know that I will be running a Yoga Class every Sunday morning from 9am to 10am, Starting 17th February 2019.

What I teach is Classical traditional Yoga directly from the ancient texts. Hence the classes will be a combination of

 

  • Sequences 
  • Poses 
  • Breathing exercises 
  • Meditation
  • Relaxation

In principle

  • Asana 
  • Pranayama
  • Dharana 
  • Dhyana
  • Samadhi

If you are looking to experience traditional yoga with mantras and sound therapies this is for you.

These lessons would be of dynamic nature and useful for people who are looking to progress their own yoga practice and journey, especially if you are interested in the philosophical side of yoga practice.

These lessons will also be useful for people who are looking to take their journey further with the aim of wanting to study yoga teacher training courses.

My aim through these yoga lessons is to bring the authentic practice of yoga across to my students especially if they truly looking to progress their own yoga journeys further. So come and join me on a Sunday morning to find out more about.

You can either email spa@AyurvedaPura.com or call 0208 312 8383 option 3 to book a place

Yoga room

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