Lettuce and Tomato Salad

Ayurvedic Lettuce and Tomato Salad:

  • Lettuce: half – finely chopped
  • Tomato: 1 medium sized tomato finely chopped
  • Lemon juice 1 teaspoon
  • Salt to taste
  • Crushed black pepper
  • Coriander: finely chopped for garnish


  • Mix lettuce and tomato first in a salad bowl
  • Sprinkle lemon juice on top and mix well
  • Add salt and black pepper
  • And finish off by garnishing with chopped coriander

  • Usually served with Kitchadi or Indian Stir Fry and Chapathis
  • It can also enjoyed on its own

Leave a Reply