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deepaapte

🌺 Please join me for Live Instagram Chat at 10

🌺 Please join me for Live Instagram Chat at
10am UK Time, Sunday,
2.30pm India Time
12th July 2020
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🌺 Topic: Ayurveda For Menopause
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🌺 After my chats on Hair Loss, many of you have enquired about Menopausal Changes
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🌺 On 12th July, l will cover all things about Menopause. In Ayurveda we say, Preparation is the Key to success. Especially for Women.
Phase of Puberty determines how Reproductive phase will be.
Based on how menstrual cycles are, this determines on how pregnancy phase will be.
Based on all the above, Menopausal phase is ultimately shaped.

🌺 There are a lot of misconceptions around Menopause. Correcting these are essential to experience a flowing transition during this phase.
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I will go through everything about it:
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⚘ What really menopause is according to Ayurveda
⚘ Understanding effects of Doshas on Menopause
⚘ Easy to follow suggestions for the transition
⚘ Foods and Herbs for Menopausal transition based on individual presentations
⚘ Self care, massages and Yoga
⚘ Preparing for the changes.
⚘ Easy ways to identify if a womans body and systems are in line with nature ans how to correct imbalances.

🌺 Please do SHARE THIS POST with any one who is interested in it or may have any such issues.
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12 July 2020, Sunday
10am UK Time
2.30pm India Time
Instagram Stories Live Chat
@deepaapte
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#ayurveda #menopause #womensempowerment #dosha #vata #pitta #kapha #womenshealth #selfcare #womensday #deepaapte #ayurvedapura #oilpulling #ayurvediclife #wellnesswednesday #ayurvedicdetox #livercleanse #menopauseremedies #womenswellbeing #lifegoals #preparation #turmeric #shatavari #ayurvedicherbs #ayurvedicfoods #yoga #ayurvedaandyoga #ayurvedaforwomen

Indian Spiced Courgette . 🟢 Click Link in BIO f

Indian Spiced Courgette
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🟢 Click Link in BIO for Full Recipe
https://deepaapte.com/courgette/
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🟢 With summer here and weather getting hot, it’s not always about raw salads and cold smoothies.
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🟢 Ayurvedically, we still talk about eating warm cooked foods but those kind of foods that have a cooling effect in the body.
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🟢 I usually want something warm and cooked and yet something that is cool and soothing for the body and mind.
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🟢 And I love this Courgette recipe which I cook quite often during summer. I call it the Indian Spiced Courgette.
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🟢 Courgette is cooling, anti inflammatory with sattvic properties. When cooked with turmeric it becomes easily digestible and yet soothing.
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🟢 This is a very very simple recipe that hardly takes any time to cook.
It can best enjoyed with an Indian Rice Salad, Vegetable Rice, Soup and steamed Salad or even Chapathi.
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🟢 To drink @ayurvedapura Ayurveda Pura’s Ginger and lemon Zest Herbal Tea tastes best with it.
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🟢 Please do try it out and let me know how it goes. Any feedback is greatly welcome!
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#vegan #ayurveda #summerishere
#mondaymagic #mondaymantra #vegetarian #spicedcourgette #courgette #summerfood #sattvic #ayurvedicfood #ayurvediclife #deepaapte #ayurvedapura #dosha #cleaneating #healthgoals #lifegoals #foodporn #wellness #wellbeing #ayurvedaforsummer

Without a teacher there is no profession There is

Without a teacher there is no profession
There is no student without a teacher
There is no teacher without a student
They are interdependent on each other
They are two sides of the same coin
One doesn’t exist without the other
.

🕉 Hence there is a Mantra:

Om Sahana Bhavatu Sahanau Bhunaktu
Sahaveeryam Karavavahai
Tejas Vinavadhi Tamastu
Ma vidh visha vahai
Om Shanti Shanti Shantihi

🕉 Meaning:
.
.
🕉 May He protect both of us. May He nourish both of us. May we both acquire the capacity (to study and understand the scriptures). May our study be brilliant. May we not argue with each other. Om peace, peace, peace.

🕉 Understanding the Mantra:
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🕉 At the beginning of a class, the teacher and students generally recite this mantra to bring harmony. Both seek blessings for study that is free of obstacles, such as poor memory, or the inability to concentrate or poor health. They also seek blessings for a happy relationship, without which communication of any subject is difficult. They also pray that the student doesn't get too demanding. But they also pray that the teacher doesn't get too arrogant. This prayer is important for both the teacher and the student.
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🕉 On this auspicious day of Guru Poornima lets remember this and celebrate all the teachers and students in the world.
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#ayurveda #yoga #guru
#gurupoornima #gurupurnima #teacher #student #learnayurveda #learnandgrow #respect #shanti #peace #peacemantra #mantra #deepaapte #ayurvedapura #ayurvedaeveryday #ayurvediclife #ayurvedicfood #yoga #yogateacher #wellness #dosha #shantimantra

Please join me for Live Instagram Chat at 10am UK

Please join me for Live Instagram Chat at
10am UK Time, Sunday,
2.30pm India Time
5 July 2020
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Topic: Hair Care in Ayurveda .
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Continuing from last Sundays Chat please join me again for another session packed with information on Hair Care.

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As mentioned in my last Chat, there was a time when I suffered from extreme hair loss and went down the Ayurvedic Approach and thankfully my hair went back to its original status. And as you can see, the results can be seen in this photo.
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I will go through everything about it:
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Hair Health in Ayurveda
Foods for healthy hair
Herbs for healthy hair
Therapies, oils treatments for hair
Simple suggestions to prevent hair loss, thinning, greying, dry hair.
Yoga and Pranayama for healthy hair.

Please do SHARE THIS POST with any one who is interested in it or may have any such issues.
.

5 July 2020, Sunday
10am UK Time
2.30pm India Time
Instagram Stories Live Chat
@deepaapte
.
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#ayurveda #deepaapte #ayurvedapura #hairhealth #haircare #naturalhaircare #ayurvediclife #naturalremedy #hairlossremedy #dosha #brahmiamlaoil #headmassage #thinninghair #vegan #Vegetarian #ayurvedicfood #hairloss #hairthinning #ayurvedaandyoga #ayurvedainuk #hairmagazine #hairsalon #scalptreatment

🍵 One Week Liver Cleanse Program: Starting 26th

🍵 One Week Liver Cleanse Program: Starting 26th July 2020, Sunday.
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After a successful result for the last group, l have had lots of enquiries for next cleanse date.
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Click link in BIO to Buy Liver Cleanse Kit and further details about the Liver
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🍵I am starting an Ayurvedic Liver cleanse program for 7 days which will include foods, herbs, yoga, cleansing, recipes etc.
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🍵 This will be in the form of a whatsapp group. The aim through this group is that whoever wants to follow it can join this group. Terms and Conditions Apply.
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Every day l will post things to be done for the next day.
And once the plan for the day is done, the members will write back in the group saying they have done it. This is to encourage for people to participate and more importantly that they are just not silent audience.
The ayurvedic cleanse will commence on 26th July, Sunday. .

I will messages things/herbs needed in advance so that you are prepared for the cleanse.
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🍵 It will be a small group of maximum 6 or 8 people only per group. If you are interested, please message me and l will fwd details.
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Anyone looking to lose weight, improve skin condition, help with migraines, correct digestive issues, blood related issues, h/o fibroids or cysts, allergies, this would a good way to kick start the healing process.
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#ayurveda #holisticliving #potd #instaclick #ayurvediclivercleanse #livercleanse #detox #cleanse #ayurvediccleanse #livingayurveda #studyyoga #ayurvedicliving #kitcharicleanse #springcleanse #triphala #castoroil #oneweekdetox #studyayurveda #liverdetox #vata #pitta #kapha #skinhealth #liverhealth #weightloss #migrainereliefplan

Summer is here. Its Hot. And your best friend is R

Summer is here. Its Hot. And your best friend is Rose Water! 🌹

🌹Rose water is one my most favourite go to Ayurvedic product. It is tridoshic but specifically helps to get rid of excess Pitta or heat from the body.
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🌹Rose has sweet; astringent properties. This makes it a very good cleanser. Its very good in removing make up etc effectively without damaging the skin. I usually use @ayurvedapura Rose Water as a cleanser and it works wonders!
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🌹 Rose water is also used on the eyes. Apply rose water eye pads on the eyes every night before going to sleep for approximately 15 minutes. This not only helps towards restful sleep. But rose water also helps to get rid fine lines, wrinkles, and dark circles from around the eyes.
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🌹Application of rose water to acne prone skin helps to reduce tendency towards breakouts. It is also useful for sensitive skin.
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🌹Rose water can also be used in facemask preparation. I usually use @ayurvedapura Ayurveda Pura’s Sandalwood and Rose Face Mask. I make it by mixing rose water into it.
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🌹The above helps to remove any effects of the sun, hyper-pigmentation and tendency towards melasma. .
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🌹Rosewater can be taken internally too. This is really beneficial for people with problems like acidity, ulcers, and stress related digestive problems.
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🌹My most favourite Rose Water is of course @ayurvedapura Ayurveda Pura’s Rose Water. I am really grateful that everyone who has use our rose water has only come back great positive comments.
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🌹@ayurvedapura Rose Water is a pure hydrolat of roses. Meaning it is not made from concentrates or artificial perfumes. .

If you are looking to buy Ayurveda Rose Water go to @ayurvedapura and Click Link in BIO
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#ayurveda #ayurvedaforsummer #skinhealth #melasmatreatment #hyperpigmentationtreatment #skinawareness #naturalskincare #rosewater #rosewaterspray #dosha #vata #pitta #kapha #deepaapte #ayurvedapura #skincleanser #vegan #vegetarian #organicrosewater #antiage #smoothskin #ayurvedicskincare

But First Hot Water! But Why Hot Water in Ayurveda

But First Hot Water! But Why Hot Water in Ayurveda?
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Click Link in BIO for Full Article
https://linktr.ee/deepaapte
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- 💦As you all know I stress upon this unique Ayurvedic concept of Hot Water all the time. And it is a suggestion that forms a part of everyone’s therapy plan when they come to me for consultation. Everyone who has followed it has seen tremendous results and improvement in physical, mental and emotional health.
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. 💦Everyone seems to be posting - But First Hot Water! But does anyone know Why Hot Water? If not go to my blog to find out why.
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In this article I cover:
Why Water?
Why Hot Water?
Why Plain Hot Water?
Why First Hot Water
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. .💦Ways of taking Hot Water for ailments like weight loss, migraines, painful periods, anxiety, nervousness, hay fever, rhinitis
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. 🍶Please do read the article and all feedback or questions are most welcome
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#hotwater #ayurveda #antiage #dosha #vata #pitta #kapha #wellness #ayurvedicdetox #hotwaterdetox #waterchallenge #Vegetarian #deepaapte #ayurvedalifestyle #ayurvedapura #migrainerelief #painfulperiods #weightlosstips #weightloss #anxietyremedy #yoga #veda #ayurvedaeveryday #ayurvedicmedicine #elixir

Please join me for Live Instagram Chat at 10am UK

Please join me for Live Instagram Chat at
10am UK Time, Sunday,
2.30pm India Time
28 June 2020
.
Topic: Hair Care in Ayurveda .
.

This photo was taken just a few months ago, before l literally "chopped off" my hair, for work reasons, as it got so busy.
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I have been complimented many times with kind words for my hair! First credit goes to my parents and their genes.
.

But having said that there was a time when I suffered from extreme hair loss and went down the Ayurvedic Approach and thankfully my hair went back to its original status. And as you can see, the results can be seen in this photo. .
I will go through everything about it:
.
Hair Health in Ayurveda
Foods for healthy hair
Herbs for healthy hair
Therapies, oils treatments for hair
Simple suggestions to prevent hair loss, thinning, greying, dry hair.
Yoga and Pranayama for healthy hair.

Please do SHARE THIS POST with any one who is interested in it or may have any such issues.
.

28 June 2020, Sunday
10am UK Time
2.30pm India Time
Instagram Stories Live Chat
@deepaapte
.
.
#ayurveda #deepaapte #ayurvedapura #hairhealth #haircare #naturalhaircare #ayurvediclife #naturalremedy #hairlossremedy #dosha #brahmiamlaoil #headmassage #thinninghair #vegan #Vegetarian #ayurvedicfood #hairloss #hairthinning #ayurvedaandyoga #ayurvedainuk #hairmagazine #hairsalon #scalptreatment

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