Skip to content

Facebook
LinkedIn
Twitter
Instagram

Ayurveda and Yoga For Everyone

Home
About
Ayurveda
Yoga
- Sunday Morning Yoga
Recipes
Ayurveda Pura
- Ayurveda Pura Tea Stories
Sunday Spotlight
- Sunday Spotlight – Jane Eastwood
- Health in Harmony – Hampshire
Contact

Knowledge

deepaapte

Instagram post 2174100807283959545_1539898564

Throwing back to October as Breast Cancer awarenes month and The Think Pink Ball.
.
Fortunate to have met some like minded people and look forward to my involvement in such future events.
.
#ayurveda #breastcancerawarenes #cancersupporttherapy #turmericforcancer #lifeinlondon #londonlife #makeadifference #likemindedpeople #naturalhealth #thinkpink #thesecret #lawofattraction #ayurvedicliving #livingayurveda #studyayurveda #redcarpet

Instagram post 2170634949820830436_1539898564

Hi all as you all know I will be in Hyderabad, India from 6th December to 16th December 2019.
.

I have had a few enquiries and requests for me to do Ayurvedic consultations while I am in Hyderabad. And I have agreed to to them.
.

I am extending this to any one else who lives in Hyderabad and is looking for Ayurvedic consultations for any medical ailments and conditions. .

If you are interested, then please do message me privately so that i can forward details. Thank you 🙏🙏
.

#ayurveda #ayurvedainindia #ayurvedainhyderabad #ayurvedicconsultation #dosha #vata #pitta #kapha #ayurvedicremedy #ayurvedicherbs #ayurvedicfoods #ayurvedicmassage #ayurvedicmedicine #yoga #holistichealth #hyderabad

Instagram post 2169620794367206392_1539898564

Todays starts one of the most popular and my favourite diploma course. Tha Ayurvedic Therapist Course.
.
During the coming days students will learn all the classical Ayurvedic therapies like
Abhyanga
Udvartana
Shirodhara
Pinda Sveda
Basti therapies
Nasya
And many more
.
Do not put anything on your skin that you cant put on your tongue! Ayurvedic saying.
.
And we will learn exactly that! .
Another really nice thing is that groups are small - only 6 students. This gives me time with each student to be able to supervise or correct!
.
If you are looking to learn these classical therapies click link in bio for next course kn March 2020 https://www.ayurvedapura.com/index.php/gbp/ayurvedic-therapist-course-march-2020
.
#ayurveda #ayurvedapura #ayurvedapuraacademy #ayurvedainuk #ayurvedictherapies #ayurvedictherapist #dosha #vata #pitta #kapha #abhyanga #learnayurveda #studyayurveda #shirodhara #basti #ayurvedicspa #naturalhealth #oilismedicine #skintherapy

Instagram post 2168921591626171152_1539898564

I read an article in The Telegraph, London, UK. The title was: Vegans could be increasing risk of dementia by avoiding certain fats which protect the brain.
.

When I read this, as an ayurvedic practitioner, it makes complete sense. This has been written in our Ayurvedic texts for thousands of years. A complete plant based diet can be Vata aggravating. Dementia is a Vata illness with excess dryness in the nervous tissue or Majja Dhatu. And it is essential to nourish this tissue not only to prevent such illness but also to help prolong life span.
.

Ancient texts talk about certain bone broths or soups for such imbalances. But one doesn’t have to be eating meat. Even any oily fluid like Ghee which is clarified butter is more than helpful.
.

In Ayurveda there is a saying there is no Ayurveda without heat and there is no Ayurveda without oil. Hot oil is quite essential for the health of tissues and mind (including brain)
.

One of the essential elements of Dinacharya or daily routine is how you nourish your body as soon as you wake up.
.

Ayurveda talks about consuming 1 teaspoon of warm ghee on an empty stomach first thing in the morning followed by a glass of warm water. Alternatively one teaspoon of warm olive oil or sunflower oil is also good.
.

The above suggestion works very well if you have any of the following imbalances:
Excess dryness
Constipation
Insomnia
Generalised weakness
Muscle weakness
Palsy
Paralysis
Loss of memory
Alzheimers/Dementia
Tinnitus
Vertigo
.

Do try taking ghee on empty stomach followed by hot water at least for 10 days. And I would be grateful for any feedback after those 10 days regarding your general wellbeing, focus, concentration. If you are looking to buy ghee, do try @ayurvedapura Ghee. Link in bio
.
#ayurveda #antiage #brainhealth #dosha #vata #pitta #kapha #oilismedicine #foodismedicine #dementiaremedy
#dementiatreatment #majja #ghee #clarifiedbutter #oliveoil #sunfloweroil #dinacharya #thetelegraph #ayurvedicmedicine #livingayurveda
#ayurvedicliving #oilisgold #constipationrelief #insomniaremedy #hairhealth

Instagram post 2168230598119553272_1539898564

From long hair days to short hair days! As the saying goes- the only thing constant is Change! .
Every now and then l chop my hair off to the most minimum. And l like that change! .
But again l am fortunate that my hair grows quickly. And credit goes to Ayurvedic principles.
.
Here are some ways to help growth of hair:
.
Internally:
Avocados
Fresh Yoghurt
Buttermilk
Turmeric
Ashwagandha
.
External application:
Brahmi Amla Oil
Onion juice
Aloe Vera gel
Rose water
Henna
.
If you think your hair growth is slow, follow the above for surprising results! .
#ayurveda #hairgrowth #naturalhealth #dosha #vata #pitta #kapha #turmeric #brahmiamlaoil #avocados #naturalbeauty #hairhealth #hairlossremedy #hairoil #yoga #yogaandayurveda #ayurvedainlondon #onlythingconstantischange
#shorthairdays #hennaforhair

Instagram post 2167496604700732418_1539898564

Taking a short excerpt from my forthcoming book. Its from a chapter regarding natural beauty in Ayurveda. Here is a simple recipe mentioned in my book:
.

Coriander leaves - handful
Turmeric - 1 teaspoon
Aloe Vera gel - 1 tablespoon
.

Blend the above ingredients with some water to make a consistent paste.
.

Apply the fresh mask to face and neck. Leave for 15 minutes and wash with lukewarm water. Follow with rose water application and a natural Ayurvedic moisturiser to suit your skin type.
.

Coriander is known for its blood cleansing property
Turmeric is known for its anti inflammatory property
Aloe Vera is known for its skin rejuvenating property
.

The combination helps to clarify the skin, remove dead skin cells, helps to even out skin tone. Also very helpful to remove hyper pigmentation. It helps to remove fine lines, wrinkles and dark circles. Beneficial for sun exposed skin. For best results repeat every 4 days.
.

If the above is something that has taken your interest, then I am hoping you will enjoy reading my book too!

I usually use turmeric and rosewater from @ayurvedapura
.
#ayurveda #spreadtheword #ayurvedapura #ayurvedapuralondon #ayurvedainuk #ayurvedaandyoga #turmeric #aloevera #coriander #ayurvedicbook #ayurvedicbeauty #naturalbeauty #homemadefacemask
#naturalfacemask #hyperpigmentationtreatment #sunburntreatment
#acnerelief #antiage #rosewater #ayurvedicblog

Instagram post 2166721765136138802_1539898564

Thursday Following for Ayurveda !
.

Through this post, the aim is to connect as many Ayurveda and Yoga enthusiasts.
.

This is to be able to bring the Ayurvedic Community together. I am hoping that through this a lot of like minded people will get to know each other and you never know who will end up collaborating in projects, plans and business ventures.
.

So here is a shout out to a few Ayurvedic Enthusiasts:
.

@thesattvacentre – Ayurvedic Consultant, Adelaide, Australia
.

@nirvataspa – Ayurvedic Centre, Mumbai, India
.

@reginamassinger – Ayurvedic Therapist, Berghaupten Germany
.

@chandraayurveda – Ayurvedic Therapist, Miami, USA
.

@anandpurna_ayuryoga – Ayurvedic Centre, Bahia, Brazil
.

@being_ayurveda – Ayurvedic Doctor, Gujarat, India
.

If you would want to be included in the posts please do message me privately as I would love to include as many people as possible. .

#ayurveda #spreadtheword #ayurvedapura #ayurvedapuralondon #ayurvedainuk #ayurvedainlondon #ayurvedainusa #ayurvedainbrazil #ayurvedainindia #ayurvedainaustralia #connectingpeople #dosha #vata #pitta #kapha #ayurvedictherapist #panchakarma #abhyanga #ayurvedicspa

Instagram post 2163815026086827503_1539898564

Here is wishing every one a very Happy and Prosperous Diwali. .
May the next coming year be filled with joy, happiness, heakty, wealth and success.
.
May Goddess Laxmi bring to you all that you have sincerely prayed and worked hard for.
.
#diwali #indianfestival #festivaloflights #ayurveda #success #healthwealthhappiness #godesslaxmi #lakshmipuja #lakshmi #familylove #deepavali #indianinlondon #festivalofwealth #dosha #yoga #thesecret #lawofattraction

Load More... Follow on Instagram

Share this:

Click to share on Twitter (Opens in new window)
Click to share on Facebook (Opens in new window)

Like this:

Like Loading...

Popular Posts

All About Ayurveda And Autumn
In Ayurveda
Autumn Warmers
In Ayurveda, Yoga
A Busy Summer
In Ayurveda, Yoga
Morning Routines and Barefoot Walking
In Ayurveda
An Ayurvedic View of The Atlantic Ocean
In Ayurveda, Uncategorized, Yoga

Subscribe to this Blog via Email

Join 14000 health conscious people to receive News, Reviews, Information, Recipes, Articles and much more on Ayurveda and Yoga.

Email Address

Instagram

Instagram has returned invalid data.

Lets Connect and Spread The Word of Ayurveda and Yoga!

Dr Deepa Apte

Dr Deepa Apte

%d bloggers like this: