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Today and tomorrow I am talking about Ayurveda for

Today and tomorrow I am talking about Ayurveda for Women and quite looking forward to teaching this two day workshop.
https://www.ayurvedapura.com/gbp/ayurveda-for-women-june-2020

For women’s health there is a saying: Preparation is the Key to Success.
.

A woman should always prepare for the next phase of her life. .

During the attainment of puberty the aim is to prepare for future periods.
During the periods time the aim is to prepare for the pre natal phase.
In pre natal phase, she prepares for the pregnancy phase.
During pregnancy the preparation is for post natal phase.
And ultimately the post natal phase is prepared for the ultimate menopausal phase.
.

In Ayurveda it is believed that based on the all the previous phases of life the menopausal phase is determined.
.

During the two day workshop I will be talking all about the above. I will be talking about the following to help enhance womens heakrh
.
Herbs
Foods
Massages
Yoga
Lifestyle
.

I will also be talking about how to manage illnesses and conditions like
PMS
Dysmenorrhea
Menopause
Uterine Fibroids
Ovarian Cysts
Hypothyroidism in women
Over active Thyroid in women
And many such illnesses
.

I will also be talking about how to enhance and empower your life and everyday living through Ayurveda and Yoga. Simple every day remedies to help improve quality of life and daily productivity.
.

If you are looking to help yourself and help other women through Ayurveda and Yoga then is the workshop for you. Click link in bio for the next workshop dates.
.
#ayurveda #womenshealth
#womensempowerment
#womensupportingwomen #ayurvedaforwomen #dosha #vata #pitta #kapha #abhyanga #menopause #pms #dysmenorrhea #ayurvedicfood #ayurvedicherbs #turmeric #shatavari #menopauseremedies #yogaforwomen #fertilitysupport #fertility #mothernature #livingyoga #livingayurveda #vegan #wellness

Creating your space at home! . This is my space fo

Creating your space at home! .
This is my space for meditation at home. Its that space where l can let go for15-20 minutes and bring that focus back to myself.
.

Everyday our focus is outwards with distractions from all sides. Be it home, children, family, work, friends etc. We spend our physical, emotional and mental energies on everything on the outside. This also includes our physical bodies .

Once in a while its essential to refocus back on ourselves, our internal selves. Its essential to refuel that energy.
.

Did you know that the best time to refuel that essential energy is in the morning? It's approximately 90minutes before sunrise. In vedic principles we call it the Brahma Muhurt.
.

While the whole world is still fast asleep, its at this hour energy, or prana is highest in the atmosphere. And taking that fresh prana in is one of the best ways to anti-age.
.
Do you have your own space at home? Do you ever get to be in your space or refocus on your internal self? Are you looking after yourself to be able to look after others? I am curious, do let me know.
.
#ayurveda #meditation #yoga #focus #wellness #antiage #prana #sunrise #dosha #vata #pitta #kapha #dharana #dhyana #lifegoals #healthcare #mentalhealth #yogaandmind #yogaandayurveda #myspace #clarity #focusonmind

Just wanted to let every one know that I will be r

Just wanted to let every one know that I will be running a Yoga Class every Monday evening from 7pm to 8pm. Ayurveda Pura Health Spa, London, UK
.
What I teach is Classical traditional Yoga directly from the ancient texts.
.
Hence the classes will be a combination of
Sequences
Poses
Breathing exercises
Meditation
Relaxation .
.
In principle
Asana
Pranayama
Dharana
Dhyana
Samadhi
.
If you are looking to experience traditional yoga with mantras and sound therapies this is for you.
.

These lessons would be of dynamic nature and useful for people who are looking to progress their own yoga practise and journey, especially if you are interested in the philosophical side of yoga practice .

These lessons will also be useful for people who are looking to take their journey further with the aim of wanting to study yoga teacher training courses .
.

#ayurveda #yoga #yogalife #yogadiaries #yogaandayurveda #spreadtheword #ayurvedapura #ayurvedapuralondon #ayurvedainuk #ayurvedapuraacademy #mondayyoga #mantras #asana #pranayama #dharana #samadhi #yttc #yogaalliance #yogajourneys #yogaclass #livingayurveda #livingyoga #yogateacher

My Ayurvedic Beauty Shot for the next 10 Days. I

My Ayurvedic Beauty Shot for the next 10 Days. I love these little treasures of heath, wellbeing and self-care. If you want to join me on this 10 day journey read below:
.

What you see here is a green smoothie blended with Ayurveda Pura’s Timeless Beauty Magic Mix @ayurvedapura
.
Ingredients:
Lettuce leaves - handful
Spinach leaves - handful
Mint leaves – 3 - 4
Fresh grated ginger – ½ teaspoon
Ayurveda Pura’s Timeless Beauty Magic Mix – ½ teaspoon
Click link in bio to buy http://bit.ly/2RZOgzF
.

Blend all ingredients together with warm water.
.

Best time to have is around 3pm or 4pm, when you are feeling out of energy and lethargic.
.

This smoothie not only helps to boost energy but the ingredients of the Timeless Beauty Magic Mix – turmeric and other ingredients help to cleanse the skin and liver.
.

All the green ingredients have a bitter and anti inflammatory effect helping remove excess heat from the body and system.
.

This is going to be my late afternoon shot every day for the next ten days and quite looking forward to the positive effects of feeling energised, light with cleared more smoother skin.
.
#ayurveda #naturalhealth #naturalbeauty #dosha #vata #pitta #kapha #turmeric #smoothie #vegansmoothie #vegetarian #wellness #beautyrituals #skinhealth #livingayurveda #ayurvedicnutrition #mint #ginger #liverhealth #myskinjourney

Every day l read so much about Ayurveda on social

Every day l read so much about Ayurveda on social media. And many times than not, its not really accurate. .

Examples are.
.

The hype of turmeric lattes or importance of mixing turmeric with black pepper (if not turmeric is ineffective).
.

People quizzing about What is your Dosha (what is your fault). .

Ayurvedic Breakfast of stewed fruits.
.

Eating kitchari everyday!
.

Or simply boxing up people in Vata, Pitta or Kapha cages. And calling them Doshas or faults.
.

I am really curious to find out, what does Ayurveda really mean to you. Is it vegan or vegetarian? Is it endless fasting? Or is it endless oil pulling?
.

Would love to hear peoples comments and impressions or even stories of what you have either heard or have been told of Ayurveda.
.

If you have friends who are curious to find out, tag them here.
.
#ayurveda #ayurvedaeveryday #everydayayurveda #dosha #vata #pitta #kapha #turmeric #oilpulling #fasting #authenticayurveda #livingayurveda #ayurvedicliving #easternscience #ayurvedicfood #ayurvedicherbs #vegan #Vegetarian #foodismedicine #whatisayurveda #thequestion #wellness

Introducing two NEW BLENDS from our award winning

Introducing two NEW BLENDS from our award winning collection of high quality organic teas
.
Pure Tulsi Tea
English BreakFast Blend
.

These teas are:
. * Vegan certified
* Vegetarian certified
* Ethically sourced
* Environmental friendly packaging
.

Do check the link in bio to read more about these teas.
.

Tulsi is known as a respiratory system rejuvenating herb and works very well in allergies, hay fever, coughs colds and flu.

And who doesn’t love a good cup of English Breakfast Tea.
.

Do try out these latest products and do let me have your feedback. I very much look forward to it.
.
#ayurveda #ayurvedapura #tulsitea #organiccertified #organichetbaltea #organicblacktea #ayurvedictea #dosha #wellbeing #vegan #vegetarian #environmentalfriendly #ethicallymade #lifegoals #healthyliving #vata #pitta #kapha #livingayurveda #ayurvedicliving #awardwinning #ayurvedaeveryday #tulsi #holybasil

A very different post today. . Its all about ART!

A very different post today.
.

Its all about ART! As you all know I love to draw, paint etc. Here is an artwork I did a couple of years ago. I am looking to sell it.
.

Its an original, called - The Bow. .

All my artwork is Indian –inspired so is this. It comes in this dark brown wooden A4 size frame with a gold lining, It’s a great piece for either a work place, yoga studio, living room or library.
.

It’s signed and dated by me on the back of it. All money raised is usually donated to a charity. I have been doing this for years and getting back to my karma yoga this year. .

The cost of the artwork including the frame is £30 (postage extra).
.

If anyone is interested in buying it please do message me privately so that I can give further details.🙏🙏
.
#artwork #indian #hennadesign #charitywork #indianart #thebow #iloveart #artoftheday #forsale #originalart #ilovedrawing #ayurveda #dosha #livingvedic #vedicart #artworkforcharity #yoga #karmayoga #lifegoals #healthgoals #indianartist #artistinme #bornartist

Exciting Upcoming Event: Ayurvedic Pop Up Lunch Ca

Exciting Upcoming Event: Ayurvedic Pop Up Lunch Cafe. 29th March 2020, Sunday, 11.30am to 2pm. £35 per head. Click link in Bio
.

To book your place please pay via https://www.ayurvedapura.com/gbp/academy/special-ayurveda-events
.

Join me at this exclusive Ayurvedic Pop-Up Café to experience authentic Ayurvedic foods. Date: 29th March 2020, 11:30am to 2pm.
.

Venue: Ayurveda Pura Health Spa, 48 Newton Lodge, West Park Side, Greenwich Millenium Village, North Greenwich, London, SE10 0BA.
.

Personally prepared and cooked by me this is a great opportunity to taste and experience authentically prepared Ayurvedic Lunch.
.

Foods will be cooked to include all 6 tastes based on Ayurvedic principles. There will be 10 different traditional dishes to taste in a Thali Style.
.

Foods prepared will be predominantly vegan with one or two vegetarian dishes which include ghee and milk. There will a variety of foods to include Indian salads, rice, daal, puri, kheer. Vegetarian stir fry etc.
.

The Cost includes Ayurvedic Lunch of 10 different dishes and complementary Ayurvedic Herbal Teas.
.

Great opportunity to meet like minded people. .

This is an exclusive ticketed event with a limited number of availability. It is recommended to book your place/ticket in advance to avoid disappointment.
.

#popupcafe #ayurveda #ayurvedainuk #vegan #vegetarian #thali #ayurvediccafe #ayurvedicfood #vegetarian #daal #kheer #puri #ayurvediclunch #ayurvedicpopupcafe #dosha #vata #pitta #kapha #indianthali #ayurvedapura #veganlunch #sattvicfood #sattvic #indianfood #turmeric #ayurvedicsalad #ayurvedicspices #indianspice #kitchari #kitchadi #mungbean

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