Cucumber and Coriander Smoothie

Cucumber and Coriander Smoothie

crop.jpg

 

Recipe:

Chop them up, put them in a blender, add some warm water and give it a whizz. And there you go, the Ayurvedic green smoothie is ready to go.

Best time to consume this smoothie: Mid morning around 11am, when the body clock is just getting into Pitta – heat related time.

Benefits:

  • Helps to reduce Pitta, heat and inflammationIMG_20181227_130419_195
  • Helps to cleanse the liver. Triphala, Turmeric and Neem are known for their liver cleansing properties.
  • Helps to cleanse the blood
  • Removes excess heat from the head and neck region.
  • Helpful for people suffering from migraines and headaches.
  • Very helpful for people suffering from gastric and duodenal ulcers
  • Helpful for people suffering from colitis
  • Helps to get rid of heat from the skin and hence beneficial for people suffering from acne, psoriasis .

Leave a Reply