In Ayurveda Hyper-pigmentation is looked at as excess heat or Pitta in the body.
The aim is to remove that excess heat not only from the skin but also from the body.
Here are some simple remedies:
The following to be done once a week or every four days, preferable before bedtime:
- Natural Peel
- Facial Scrub
- Facial Mask
- Nourishment
Natural Peel:
- 1 Tablespoon Castor Oil +1 Tablespoon Rose Water +1 Tablespoon Lemon Juice
- Mix them all, and apply on the whole face.
- Massage for approximately five minutes
- Then leave for 15 minutes.
- Wash with warm water
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Facial Scrub:
- Ayurveda Pura Jatyadee Oil 2 tablespoons Plus Ayurveda Pura Scrub Powder. 1 tablespoon
- Mix together to make a scrub paste
- Apply to facial skin and carry out a gentle scrub with circular motions all over the face for 10 minutes
- Wash face with warm water
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Face Mask:
- 1 Tablespoon Ayurveda Pura Anti Aging Face Mask with 2 tablespoon Rose Water
- Mix together to make paste.
- Apply to facial skin
- Leave for 15 minutes and wash off with warm water
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Nourishment:
- Finish with applying Ayurveda Pura Re-Fresh Skin Moisturiser or any moisturiser of your choice
- Alternatively Coconut oil
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Further Suggestions:
- Regular coconut water intake
- Regular aloe vera juice intake
- Sweet Yoghurt regular intake
- Buttermilk with cumin regular intake
- Reduce spicy, sour and salty foods
- Plenty of green smoothies with turmeric
- Herbs to be taken regularly: Turmeric, Neem, Triphala, Manjistha
- Sheetali or cooling breath exercise twice daily
- Tratak or candle light meditation on a regular basis
- Yoghurt face mask application once a week
- Castor Oil as a face mask application on a regular basis
- Avoid direct exposure to sunlight
I hope you find this blog post useful and you will try them out.
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