Ayurveda Pura’s Ayurvedic Golden Milk

I am very excited to announce the latest launch of Ayurveda Pura’s Ayurvedic Golden Milk Blend.

I have spent several days and weeks and months putting a recipe together that is not only authentic but also a recipe that will be versatile and can be used in many different ways. The main ingredients in this absolutely delightful blend are Turmeric, Ginger, Cinnamon and  Cardamom.

Click Here to Purchase Your Jar of Ayurveda Pura’s Ayurvedic Golden Milk Blend.

---

Golden Milk as a term comes from the source of – Golden Spice which is Turmeric.

Benefits of Ayurvedic Golden Milk are numerous. I could probably be here for a long time listing out all things this great elixir is beneficial for. But please find below some of the most important benefits of this nourishing and yet uplifting drink.

---

Nervous System: Herbs like cardamom and turmeric help to calm down the nervous system. This helps in areas like insomnia, anxiety, nervousness.When had with cow’s milk it also helps to nourish the nervous system and in turn helps with hydrating the tissues.

---

Immune System: Herbs like cinnamon and ginger along with turmeric help to strengthen and yet nourish the immune system. If you think you may be coming down with something and want to give that extra boost to the immune system then Ayurvedic Golden Milk is the way to go.

---

Digestive System:  Did you know that this blend when cooked with milk can help to regulate the digestive system? It helps to get rid of dryness and can help towards correcting irregular bowel symptoms. And if you are not too fond of dairy or cow’s milk then when combined with other vegan milk, Ayurvedic Golden Milk is beneficial in IBS. When taken regularly it also helps to get rid of excess heat or Pitta or inflammation from the gut.

---

Reproductive System: It’s is one of the best soothing drinks to help strengthen reproductive system health. Combination of herbs and spices like turmeric ginger and cardamom help with women’s ailments like painful periods, irregular periods, weakness and exhaustion during periods. It is also a great drink to have regularly if one is looking to start a family, conceive or get pregnant. Turmeric also helps to remove any inflammation or heat.

---

Bones and Skeletal System: Once again when taken with cow’s milk, turmeric and ginger help to strengthen the bones, help in conditions like osteoporosis, osteoarthritis, and fracture conditions. Not only that, it is also helpful in conditions like ligament tears or inflamed tendons.

---

Hair, Skin and Nails: Turmeric is known for its anti aging and rejuvenating properties on hair, skin and nails. Along with cardamom and ginger it helps to strengthen hair, nourish the nails and skin.

---

Physical Strength: The combination of herbs and spices also help to strengthen the heart, its functions and cardiovascular system. So if you are looking to get on a journey of physical workout, exercise sessions and fitness, then make Ayurveda Pura’s Ayurvedic Golden Milk a part of your food regime.

Cinnamon and Ginger are known to help with blood sugar levels. If you are looking for this health benefit then Ayurvedic Golden Milk blend with hot water or a warm green smoothie will be beneficial.

Herbs like Turmeric and Cinnamon are known to help uplift your mood and attitude. If you are feeling low or out of your usual self then head to the kitchen and give yourself some me time,  prepare the Ayurvedic Golden Milk in  a traditional way and enjoy the soothing and uplifting effects.

Rasayana is the Ayurvedic term for rejuvenation and anti aging. Ayurvedic Golden Milk with its classical ingredient like turmeric, cinnamon, ginger and cardamom help towards this Rasayana changes in the body.

Talking about Rasayana, herbs like turmeric and cinnamon are also known for its memory boosting effects. When prepared with cow’s milk/dairy milk, it helps towards nourishing the nervous system and brain and this in turn helps with memory.

This drink can also be a great anti oxidant especially with herbs of turmeric, ginger and cinnamon.

Yoga: If you are a Yoga practitioner and include plenty of meditation and breathing exercises in your practice, the Ayurvedic Golden Milk should become a part of your daily routine. Ingredients like turmeric and ginger help to keep the Nadis cleansed and cinnamon and cardamom help to nourish and soothe the Nadis or channels.

Overall turmeric, ginger and cinnamon have very good anti-bacterial, anti-fungal and anti-viral properties.

All in all, the Ayurvedic Golden Milk helps to cleanse, nourish, soothe and strengthen various systems, organs and mind including sensory, mental and emotional faculties.

I could forever talk about the benefits of this great drink. But to summarise it helps in many different imbalances. But most importantly because of its Rasayana properties it is something you could have every day and make it a part of your daily self-care and self love routine.

---

When you purchase Ayurveda Pura’s Ayurvedic Golden Milk, you will also receive a booklet of many recipes designed by me to include this great blend in various different ways in your drinks and foods, be it milks, smoothies, soups, foods etc.

Here are two simple ways of preparing a nourishing mug of Ayurvedic Golden Milk.

Traditional Recipe:

Ingredients:

• Milk (Dairy, Coconut, Almond) – 1 mug
• Ayurveda Pura’s Golden Milk Blend – 1 level teaspoon

Instruction:

• Cook milk in a pan until hot.
• Add Ayurveda Pura’s Ayurvedic Golden Milk Blend.
• Let it cook further until milk comes to a boil.
• Reduce heat.
• Let is simmer for a couple of minutes. Remove from heat.
• Pour it into a mug while hot.
• Enjoy Ayurveda Pura’s Ayurvedic Golden Milk while the milk is warm to hot.

---

Quick Recipe:

Ingredients:

• Milk(Dairy, Coconut, Almond)  – 1 Mug – Hot
• Ayurveda Pura’s Golden Milk Blend – 1 level teaspoon

Instruction:

• Add Ayurveda Pura’s Ayurvedic Golden Milk Blend to hot milk
• Stir it in well so that the entire Ayurvedic Golden milk blend gets dissolved into the milk.
• Enjoy Ayurveda Pura’s Ayurvedic Golden Milk while the milk is warm to hot.

---

When you purchase Ayurveda Pura’s Ayurvedic Golden Milk, you will also receive a booklet of many recipes designed by me to include this great blend in various different ways in your drinks and foods, be it milks, smoothies, soups, foods etc.

Click Here to Purchase Your Jar of Ayurveda Pura’s Ayurvedic Golden Milk Blend.