Please find my podcast recording of Chakra Meditation through Mantras. I am hoping that this meditation technique will help to completely calm your mind and the nervous system.
Please CLICK HERE for the Meditation Session.
To make this meditation more effective, light a candle or tea light and place it at an arms length.
Make sure that the environment is warm:
O It should not be too cold or too hot.
O It should not be too bright.
After completing your meditation make sure to have a warm or hot herbal tea.
Best times to practice this meditation:
O Morning after waking up
O Evening before going to sleep
The aim through this meditation practice:
- Calming the Nervous system
- Regulating the Endocrine System
- Strengthening the Immune System
- Improving Sleep
- Improving Lung Capacity
- Making the Body Alkaline
- Reducing Heat in the Body
- Calming the Mind
Please CLICK HERE for the Meditation Session